Soul Mate and Twin Flame Delusions

The terms soul mate and twin flame are damaging delusions that fuel a lot of codependent behavior.

I kid you not when I say that I once met a fifty-year-old man who told me one week after connecting with a woman that she was his true divine soul mate.  They moved in together after a month of dating, and from what I hear their relationship did not end happily ever after. I could clearly see that she was a doormat, and he was a man obsessively wiping his feet.  Even if they had surgery to become conjoined twins, their codependence and desperation still wouldn’t have been satisfied.

Desperation and weakness does not equal a great partnership. Like most things worth fighting for in life, good relationships need to be set up well, and they require a lot of work and maintenance. If I sound harsh and unromantic, hear me out. I only want to save you from the disastrous relationships I’ve observed and a few that I’ve experienced. 

I want you to love and accept yourself fully where you are right now on your journey and feel zero fear about “finding the one.”  If you are currently in a relationship, honoring your boundaries is a crucial step in being in a successful relationship.  You are two whole people with differing ideas and experiences trying to learn to work together as a team.

If you want to facilitate change in your current relationship or find a successful relationship, loving yourself fully is the only way to ease pain and to open to true love.  Desperation for another person will only grant you more desperation.  Loving yourself fully is also the only way to begin to set boundaries within a current relationship and give yourself space to be the most honest, healed version of yourself.

Illusions and Delusions

Soul Mate/Twin Flame delusions die hard deaths, and there is a reason for this.  We must face our issues and truly love ourselves deeply before we can have a working, healthy relationship. 

Many years ago, I remember stomping my feet with irritation every time I heard an inspirational speaker talk about loving myself more.  I kept thinking, “I love myself more than enough, just bring me ‘the one.’”  When I was lost in the middle of those types of thoughts, I was unable to address my self-destructive behaviors. I refused to process deeper traumas from childhood and adulthood.  I simply wanted “the one” as the answer my pain.  Abused souls need love badly, but they rarely gravitate to the right ones.  They gravitate to ones who illuminate and amplify their broken places.

I got my “one,” and he, too, had untreated childhood trauma.  We watched foreign films together and jogged together.  We read books together, and wrote poems together on separate computers.  We had so freaking much in common, but that relationship didn’t just explode like a firework show; it exploded like an atomic bomb.  Though that was a terribly painful experience, it allowed me to start addressing my issues. 

However, that painful experience helped me to returned to my spiritual path, and connected with what I believe is the most healing, loving force on the planet—God. 

Not everyone’s path is the same, but I made healing my main priority. I worked on healing by finding alternative practitioners, exercising, meditating, spending time in nature, and eating a healthy diet focused mainly on organic produce. 

The terms “soul mate” and “twin flame” border on silliness when you look at the real work a successful relationship requires.  Every day grace and kindness is the glue that holds people together.  Quality time, gratitude, positivity, respect, loyalty, common goals/values, reciprocity and effective communication play important roles. Mainly, dealing with one’s own emotions and behaving as a healed adult is essential for a successful relationship.    

Sometimes the Term Soul Mate or Twin Flame is a Bullshit Pickup Line

The next time someone gives you the soul mate/twin flame line, quickly after meeting, first ask yourself if there is any chance this person is lazy and is looking for a shortcut to the bedroom or to a fairy tale without doing the real work to get to know you.  Then, ask yourself if this person might be a player with untreated issues of his/her own.  I know how unromantic this sounds, but apply logic when meeting someone who uses these terms.

Remember that stalkers, narcissists, sociopaths, predators, and other unhealthy people can use a beautiful, poetic term to paint over a sick reality.  Someone who is right for you will not idealize you; they will know you and see your flaws.  This person will want you as you are and will not be lost in fantasy.  This person will be willing to talk for days, months, a year, or however long it takes to know you and put you at ease.  

I’ve observed people who try to hold on to the soul mate/twin flame fantasy in the most ridiculous of ways, contorting themselves and reality to make the lie become the truth.  They continue to imagine a way for a fantasy to become reality. 

They even tell themselves that an unrealistic partner can have an awakening and come back healed and whole.  I’m not saying that isn’t possible, but it isn’t probable. The amount of work it would take for a highly dishonest person to become honest would take years, most likely.  Then, this person would probably gravitate to someone on a similar path, not someone they lied to in their past. 

Anything is possible, but real change requires real work and rarely looks like a fairy tale. Though people can have deep, soulful connections with one another, relationships built carefully and honestly have a better chance of withstanding storms.  No one caught in the storms of high drama of their own creation likes to hear these truths, but for your sake and everyone else’s sake–hear it.

You Are a Whole, Not a Half

You can only give unconditional love to a person when you believe you are whole and able to give unconditional love to yourself.  Unconditional love does not require someone to be something they are not.  Unconditional love accepts people where they are and supports them. Unconditional love does not need a constant stream of attention to feel o.k. 

Unconditional love receives energy from giving love to others. Unconditional love doesn’t expect anything in return.  Our goal should always be to give as much unconditional love as possible.  When you are not in a relationship, take time to love yourself better and spread kindness in this world.  When you are in a relationship, do the same thing and give your partner lots of positive regard.    

Unconditional Love is a Worthy Goal

There is not enough love and goodwill freely given in society, and love is all that we take with us. I promise you that much. I’ve experienced a profound near-death experience, and I know that we don’t look back during our life review and see our accomplishments, our bank account, or if we had a great partner by our side for this soul journey.  We see if we were kind or not to people at work. We see if we were kind to the people we interacted with briefly and to those close to us. If we intentionally harmed others, we get to feel their pain.  We see how we could have been more loving in all situations. 

Life shouldn’t be viewed as a game where we are set loose to locate our soul mate/twin flame. Life should be a journey that shows us how to become a more beautiful soul, full of greater and greater amounts of love and light, whether we have a mate or not.

Please don’t misunderstand me. I love true, uplifting romantic stories. I want everyone on the earth to feel loved. I want every person to be deliriously happy; inner peace and happiness is not a bad wish for the planet.  From a place of greater inner peace, it is possible to create a more loving world for yourself. I want you to love life ecstatically, deliriously, no matter your relationship status.  I want you to be in love with your life, and I hope that you also have a loving partner on your journey.    


Tricia Barker experienced a profound near-death experience during her senior year of college, and this experience guided her to teach overseas, in public schools, and at the college level. National Geographic and A&E’s I Survived:  Beyond and Back covered Tricia’s story. Currently, Tricia teaches English and Creative Writing at a beautiful community college in Fort Worth, Texas. Tricia’s memoir in-progress, Healed, chronicles the moment of her accident, her near-death experience, and other moments of trauma that affect many women. The book focuses on being of service to the world as one way to heal from trauma.  Tricia’s poetry has been featured in The BinnacleThe Paterson Literary Review, and The Midwest Quarterly.

Soulmate & Twin Flame Delusions
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Tricia Barker

Tricia Barker experienced a profound near-death experience during her senior year of college, and this experience guided her to teach overseas, in public schools, and at the college level. National Geographic and A&E’s I Survived: Beyond and Back covered Tricia’s story. Currently, Tricia teaches English and Creative Writing at a beautiful community college in Fort Worth, Texas. Tricia’s memoir in-progress, Healed, chronicles the moment of her accident, her near-death experience, and other moments of trauma that affect many women. The book focuses on being of service to the world as one way to heal from trauma. Tricia’s poetry has been featured in The Binnacle, The Paterson Literary Review, and The Midwest Quarterly.


  1. Superb post! As someone that has actually experienced a lot of what you said in this article, I have to say that your analysis and the points you made, were all extremely accurate and enlightened.

    You are so right, love is an inside job, and it’s certainly doesn’t reside exclusively in the hands of a soulmate or twin flame. In fact when we learn to love ourselves first, this is the path to finding healthy fulfilment in relationships, and keeping us clear of looking for love in all the wrong places.

    Really inspired article. Thank you for writing this!

  2. I’ve just been reading about this twin flame concept and it’s scarey stuff. I used to have fantasies about my first boyfriend and I being together and justifiying it being on and off again because of loving each other but he did not realise blah blah blah. The truth: “He’s just not that into you.”

    Now there is spiritual rationalsation for codependent thinking cslled twin flames.

    Now I’m with a good fit you realise that if it’s going to work it is about getting on and sticking together. True love does not risk dumping you and wants to be with you.

    Great article!

  3. Thank you, I have been living with this delusion since a very long time, I believe I picked it up from the book “The Count of Monte Cristo” at around the age of 7. This has affected all my relationships with women in due course of time. I didn’t know it was delusion until now and I am 37 years, broken from a divorce and several failed relationships. Somehow I dared to search if this was a delusion after several years. To bring myself to this was an herculean task.

    You are right, in the quest for unconditional love, I wrapped my mind in this delusion.

  4. Thank you so much for being alive and caring to write about despite what you have gone through. You are an impressive personality.

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