Category: Mental Health

All you need to know about Mental Health. We are a society that is growing exponentially in it’s awareness of matters of the mind. We try to analyse and break down what’s happening with all of us in a vast array of personal essays, tips, guides and walkthroughs. Please, enjoy, and if you find anything useful then leave a comment. We would be happy to hear from you.

Growing up in a conservative homeschool setting, the world was black and white. Things were simple. The outside world was dangerous, but we believed as long as ...

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I've been absent from content creation lately, and not by choice. Some unexpected circumstances have meant that I have had to focus all my energy on the bare ...

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Triggers. I hate triggers. Monday was my birthday and I was winding down the day. Like most of my birthdays, I try to keep things low key. I still woke up ...

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Transmission

Phone rings or it doesn’t ring Creditors, banks, “loss recovery” If only they’d help me with this grief Bumper-car belly growing all around me So thick no ...

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I’ve always loved the notion of lifting as you climb. The ascent, wherever it takes you, hardly seems worth it if you don’t bring people along with you. I ...

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I think one of the trickiest things about engaging in self-care as a woman is that it feels selfish. At least, I hope I’m not the only one here having this ...

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You’ve had a stressful day at work. You come home feeling tense in the shoulders. Your muscles have tightened up and you end up with what is called a tension ...

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You may have noticed my voice absent on TRB over the last several months. I’ve been navigating some serious career transitions, role transitions in our family, ...

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   “If you love a flower, don’t pick it up. Because if you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be. Love ...

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