Category: Mental Health

All you need to know about Mental Health. We are a society that is growing exponentially in it’s awareness of matters of the mind. We try to analyse and break down what’s happening with all of us in a vast array of personal essays, tips, guides and walkthroughs. Please, enjoy, and if you find anything useful then leave a comment. We would be happy to hear from you.

AFOG =Another F'ing Opportunity for Growth  (the key phrase when something challenges you or your feelings/expectations/etc. and you need to process and grow ...

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We’ve all gone through the fatigue, lack of focus and short temper that comes after a rough night. Most of my patients even feel irritable and tired during the ...

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Boudoir (/ˈbuːdwɑːr/; French: ) is a woman's private sitting room or salon in a furnished accommodation usually between the dining room and the bedroom, but ...

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If you’re anything like me, you struggle to get a decent night of sleep and regardless of your parental status you have always struggled to get a decent night ...

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Ah, the infamous shy guy. Yeah, I was one of those once upon a time. I hated approaching women. You could often find me skulking in the shadows not talking to ...

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I've always thought of Marriage as a massive compromise. Sometimes we just can't do the things that we've always done because it may hurt our significant ...

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It can be difficult living in a Marriage with someone who has Mental Health issues, but it doesn't need to be as scary as it sometimes may seem. I've always ...

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I found myself in a discussion over the #metoo movement a few days ago, and after I had added my insight, I quickly began regretting what I had said. I was ...

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I had an interesting home growing up. We had these intricate pathways and flower beds at the intersection of “the hood” and a more affluent section of the ...

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