Category: Mental Health

All you need to know about Mental Health. We are a society that is growing exponentially in it’s awareness of matters of the mind. We try to analyse and break down what’s happening with all of us in a vast array of personal essays, tips, guides and walkthroughs. Please, enjoy, and if you find anything useful then leave a comment. We would be happy to hear from you.

I’ve always loved the notion of lifting as you climb. The ascent, wherever it takes you, hardly seems worth it if you don’t bring people along with you. I ...

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I think one of the trickiest things about engaging in self-care as a woman is that it feels selfish. At least, I hope I’m not the only one here having this ...

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You’ve had a stressful day at work. You come home feeling tense in the shoulders. Your muscles have tightened up and you end up with what is called a tension ...

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You may have noticed my voice absent on TRB over the last several months. I’ve been navigating some serious career transitions, role transitions in our family, ...

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   “If you love a flower, don’t pick it up. Because if you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be. Love ...

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AFOG =Another F'ing Opportunity for Growth  (the key phrase when something challenges you or your feelings/expectations/etc. and you need to process and grow ...

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We’ve all gone through the fatigue, lack of focus and short temper that comes after a rough night. Most of my patients even feel irritable and tired during the ...

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Boudoir (/ˈbuːdwɑːr/; French: ) is a woman's private sitting room or salon in a furnished accommodation usually between the dining room and the bedroom, but ...

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If you’re anything like me, you struggle to get a decent night of sleep and regardless of your parental status you have always struggled to get a decent night ...

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